The Out-of-Body Movement
This remarkable phenomenon has been saved for discussion in detail until last because of the interest which it occasions and special circumstances involved in its attainment. Monroe Institute stresses that the Gateway program was not established solely for the purpose of enabling participants to obtain the out-of-body state nor does the program guarantee that most participants will succeed in doing it during the course of the training at the Institute. Only one tape out of the many which make up the Gateway Experience is devoted to the techniques involved in the out-of-body movement.
Basically, these techniques are merely designed to make it easier for the individual to achieve the out-of-body state when his brainwave pattern and personal energy levels have reached a point that he is in apparent harmony with his surrounding electromagnetic environment such that he feels that he has reached the threshold where separation is a possibility.
To facilitate achieving the out-of-body state, Bob Monroe, the founder of Monroe Institute, is quoted in a recent magazine article as saying that in order to assist the participant the particular Hemi-Sync tape concerned with that technique employs Beta signals of “around 2877.3 CPS.11” (cycles per second). Since 30 to 40 CPS is considered to be the normal range for Beta brainwave signals (those associated with the wakeful state), it is apparent that the Monroe Institute is convinced that the same heightened state of brainwave frequency output which promotes altered states of consciousness is also an important consideration in assisting in achievement of out-of-body states.
The actual techniques employed for separating from the body involve such simple maneuvers as rolling out, lifting out after the fashion of a telephone pole wherein the individual separates in a rigid, headfirst manner (such that he finds himself standing at attention at the foot of his physical body) and sliding out through either end of his body.
Advanced Techniques
Having reached Focus 10, the participant is now ready to endeavor to achieve a state of sufficiently expanded awareness to begin actually interacting with dimensions beyond those associated with his experience of physical reality.
Role of REM Sleep
It is interesting to note that Bob Monroe informed the Gateway class that finished 7 May 1983 that an ex-trainer of his operating in Charlottesville, Virginia found that he could guarantee out-of-body movements by bringing participants down into a rapid eye movement (REM) state of sleep and then use the Hemi-Sync tape technique. This may well be a function of the fact that most if not all people reputedly go into an out-of-body state during REM sleep.