Color Breathing

Color Breathing uses the resonance of colors to develop your ability in directing physical and nonphysical energy. Sound, vibration, and other sensations are as valid as visualization for the mental perception of color. One man, blind since birth, experienced different colors as having unique textures.

The exercise guides you through learning to use the following colors: green for reducing excess or harmful emotional energy; red for increasing physical strength, speed, and coordination; purple for restoring and normalizing your physical condition.

It's important to end this process each time you practice by perceiving your body as well, whole and perfect. You won't want to energize any condition less than the ideal. As you become familiar with this technique, feel free to experiment with other colors and to develop other purposes for yourself.

Manual Old

An ideal way to link psyche and soma, or mind and body, in Focus 10 is to explore the degree to which colors resonate with, and thus activate, your own energy. You can then quickly and easily develop and control your physical and nonphysical energies. Once you are familiar with this technique, experiment with other colors, and other purposes. There are many ways besides visualization to perceive color mentally. For instance, you may perceive it as sound, as vibrations, or as other sensations. One Gateway participant, blind since birth, experienced different colors as different textures.

During this exercise, you will inhale vibrant, sparkling energy. Perceive bright green as you hold this energy within you. Then exhale, moving calm, cleansing green energy down through your body. This will push any harmful emotion out and away from you, reducing all stress and tension as you feel calm and serene.

Use the same process with vibrant red to recharge your physical body and for acts requiring speed, strength, and coordination. Perceive radiant, bright white light pouring down from a source above you into the palms of your hands as you inhale, feeling it spread through your entire system. This is „energy, food,” which can nourish you on physical, mental, emotional, and spiritual levels. Use vibrant purple to heal, restore, and balance the physical body, by sending purple to that part of your body requiring help as you say in your mind: „Heal, balance.” In healing, you are creating or maintaining a healthy, body. Therefore, never energize the actual problem. Even when you energize a body area in need of repair, end your healing process by visualizing, or otherwise perceiving, your body as well, whole, and perfect. By doing so, you are not reinforcing the ailment; you are directing your resources to build or maintain sound health.

Because we live in time-space, we typically, think in terms of sending energy. As you become familiar with „Color Breathing,” consider that this method of healing is a merging of energy. Furthermore, assume that you can gather energy from an inexhaustible source; therefore, you can purposefully and freely expend energy.

It is also possible to merge your energy with the energy of someone else. Remember that when providing energy for another person, it is their innate right to choose whether or not, or how, to use it. Rather than intend their purposes for them, even if you think that purpose is „getting well,” simply offer the energy with the intention that it be beneficial and constructive to the person’s total self. By doing so, you will be respecting their purpose, a purpose you may not be aware of at the time. At the end of the tape, you will move to Focus 12 and reinforce the process of patterning, affirming that the patterns you build in your mind and release into your expanded consciousness will immediately begin to form and develop around you.

Encoding

Stress Reduction, Physical Strength and Agility, Energy Food, Healing, and Patterning

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