Liftoff
Center yourself in the "you" that is your nonphysical energy rather than in your physical body, and practice until you are thoroughly familiar with the process, Surprisingly enough, you can help yourself rise by "settling down." Think about how it feels to go up in an elevator. Repeated practice gives you assurance that you can return safely and easily and, once you know this, it is quite easy to move farther than the exercise provides. Have fun!
Manual Old
This exercise is designed to help you become completely calm and comfortable from a perspective that has little or nothing to do with your physical body. Repeat it until the process is so familiar that you can perform it at will when you reach Focus 10. At this point in your training, you should be completely familiar with the Resonant Energy Balloon (REBAL). As a refresher, go back to the Discovery instructions on page 25 and review the REBAL. The REBAL is such a valuable tool that once you understand its possibilities, its use will become an automatic procedure. This exercise demonstrates how the REBAL relates to you-not simply to your physical body. „Liftoff” guides you through the process of getting your REBAL well formed, and then floating a short distance away from your physical body, with your awareness inside. This does not necessarily imply that you are actually separating from your physical body, but it does give you the perspective of such action and movement. Thus, „Liftoff” offers you something very important – that perspective. Floating up is often associated with thoughts of flying, gliding, or soaring. Like standing in an elevator, you rise without effort by feeling as though you were relaxing or „settling down.” Center yourself in the you that is nonphysical energy, rather than the you of your physical body. Use this exercise until it is very familiar to you. You will also find that it provides the assurance of your ability, to return safely and easily. Once you are secure with this knowledge, it is quite easy to move away farther than the exercise provides. Practice with „Liftoff” – and have fun!
Transcription
III - Freedom
About OBEs - Before beginning these exercises, take a moment to conceptualize your experiences thus far in terms of Robert Monroe's Continuum of Consciousness. This continuum can be easily understood by thinking of a radio dial: as you turn it, one station phases out and signals from the next begin to emerge out of the static. Let's consider a state of alert awareness, with your total consciousness paying attention to the present physical reality, as one "station" on the dial. When you find yourself wondering if you turned off the stove before leaving the house, you're momentarily "tuning in" another station. Daydreaming is yet another, as is the hypnogogic state on the borderline between wakefulness and sleep. C-1, Focus 10 and Focus 12 are arbitrary labels for certain points along the continuum.
Remote Viewing
Remote Viewing guides you through three experiments using your EBT to reach distant people and places with your awareness. Listen to the exercise first while sitting up and without headphones to understand the required involvement of someone with whom to verify the results. Distance is not a factor; the person can be around the corner or thousands of miles away. Select a mutually convenient, specific, hourlong time period so you can make notes before you contact the other person.