Five Messages
Five Messages requires no prior action except, as usual, to approach the exercise with openness, gratitude, and a sensitivity to your perceptions of any nature. Wait until after to analyze and interpret your messages. Such "left brain" functions interfere with your synchronized Focus 12 state. Review the guidelines for Threshold #2 and Freedom #4 for additional suggestions.
Manual Old
The Five Messages are arranged in order of importance. You will first ask for the fifth most important message, then ask for the fourth, third, second, and finally the first most important message for you at this time. Rarely are the messages simply verbal. Often information appears in nonverbal form utilizing the means of perception that you have been cultivating throughout the Gateway Experience. It is important not to try to analyze the messages as you receive them, but to interpret them after the exercise.
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One-Year Patterning
One-Year Patterning requires your thoughtful prior consideration about exactly how and what you desire to be in one year's time. Use the same guidelines given for Threshold #3 as you follow the same process. The differences are the longer time frame and, more importantly, your increased knowledge of your ability to use the power of expanded consciousness. Be sure you really want what you pattern for, pattern strongly, and let it go with trust and confidence and gratitude.
Free Flow 12
Free Flow 12 - After introducing you to a "beacon guidepost" as your personal reference point, this exercise supports planned, systematic explorations wherever you desire. Deciding on a purpose (or destination) before you begin helps you avoid drifting into a sleep or dream state. Seek information or guidance you desire, and express gratitude for what you receive. As you repeat the exercise again and again, extend the scope of your journeys.