Free Flow 12
Free Flow 12 - After introducing you to a "beacon guidepost" as your personal reference point, this exercise supports planned, systematic explorations wherever you desire. Deciding on a purpose (or destination) before you begin helps you avoid drifting into a sleep or dream state. Seek information or guidance you desire, and express gratitude for what you receive. As you repeat the exercise again and again, extend the scope of your journeys.
During these self-directed adventures, experiment creatively with any and all of the methods you have learned. Remember: these valuable tools cannot serve you unless you take them out of your mental tool box and use them. Roam far and free in perfect comfort, knowing that you will safely and surely return to C-1.
Manual Old
This is an exercise that you will utilize again and again. It is a background against which you can move into planned, systematic explorations in whatever direction you choose. It is better to decide on your purpose before you begin so as not to fail into a sleep or dream state during the exercise. You will perform the preparatory process, move to Focus 10, then to Focus 12. After you arrive at Focus 12, you will be introduced to the beacon guidepost. This is a noninvasive sound that will gently remind you of where and who you are. As a result, it will enable you to roam free and far without concern of drifting and forgetting your purpose.
Transcription
Five Messages
Five Messages requires no prior action except, as usual, to approach the exercise with openness, gratitude, and a sensitivity to your perceptions of any nature. Wait until after to analyze and interpret your messages. Such "left brain" functions interfere with your synchronized Focus 12 state. Review the guidelines for Threshold #2 and Freedom #4 for additional suggestions.
NVC I
Nonverbal Communication (NVC) is not what we commonly understand as body language, but rather a primary method of interaction in and among different realities and energy systems. It is total expression, occuring within the mind and in mind-to-mind exchanges. You have encountered NVC in previous Gateway Experience exercises and in the dream state: vibrations, light, action, emotion are a few examples. Begin to build your NVC "vocabulary" with these and other nonphysical perceptions, together with new meanings for familiar perceptions. Experiment with all your Gateway Experience tools and methods of perception and practice repeatedly to develop confidence in your NVC ability.