V - Exploring

Listening to these exercises before having completed all the previous Waves is not recommended. You will want all your tools and all your NVC capability for this unlimited Exploring without verbal guidance. Your experiences are facilitated by Hemi-Sync signals that guide access to different points along the continuum of consciousness and by MetaMusic composed specifically to support your further learning. Simply relax and sense your progression through the now-familiar preparatory process; use the methods you know to achieve Focus 10 or 12; and know that you are now able to control the process by your own mental direction. Remain sensitive to NVC and new methods of perception. Here are a few suggestions to stimulate thinking about the exploring you may wish to undertake.

Travel through time with questions such as, "Who or what was I before this life?" or "Who or what will I be during my next human experience?" Explore connections between past, present and future with "Does the future influence the past?" and the reverse. Perceive yourself evolving in the direction you desire and notice if this affects who you are in the present.

Communicate with other life forms by interacting with the energy of a cloud, with a flower, a rock, a mountain, a forest, or a beloved pet.

Experience nature's energy by allowing the vital forces of ocean surf to swirl around you and flow deeply within you. Imagine yourself embracing a tree, strongly rooted in the earth and extending to the sky and feel the flow of energies from below and above gathering within you. Perceive a gentle movement of air around you and sense the weightless energy that is free to float, to fly, to soar.

Build your NVC by traveling to nonphysical energy systems. What is the landscape? Are there inhabitants? What information can you glean?

Go deeper within the earth by imagining yourself travelling to its very core. Or go deep within yourself. What do you experience?

Manual Old

When you listen to these exercises, your first impression may be that of simply listening to musical sounds. But the music and Hemi-Sync sounds you hear are actually the Focus 10 and Focus 12 processes in a new form. This Metamusic has been specifically composed to help you further develop Non-Verbal Communication (NVC). The Metamusic guides you through these exercises as you use the methods for reaching Focus 10 and Focus 12 that you have already learned. There are no verbal instructions – the process is controlled solely by your mental direction. With these exercises you will learn to achieve goals and create experiences without instructions from the tape. You will direct yourself – where you want to go, and what you want to experience. Changes in the frequencies of the Hemi-Sync signals automatically guide you in creating different states of consciousness. With this help, you will sense your progression through the now-familiar preparatory process (Resonant Tuning sounds remain on each tape), and then on to states of expanded awareness and self-exploration. You no longer need your verbal „training wheels.” Furthermore, by this time in your Gateway Experience training, you have the expertise to regulate which Focus level you experience. In the first two Exploring exercises, you will use Focus 10 and Focus 12 Hemi-Sync signals to help you arrive at those levels; after that you will deliberately establish the Focus level that is most comfortable for you for any particular exercise. For example, you may find that Focus 10 works best for you for Remote Viewing, using your Energy Bar Tool, or practicing out-of-body techniques. In turn, Focus 12 might work best for you for patterning, problem solving, or asking for guidance. It is important that you have completed all previous Gateway Experience Waves of Change exercises. Any use of these exercises without such prior experience is not recommended.