Mission 12
Once again, predetermine your purpose. This can be patterning, problem solving, asking questions, or exploring a new concept or locale, to suggest just a few. Then simply relax, allowing the Hemi-Sync signals to carry you first to Focus 10, then on to Focus 12, and return to C-1 when it's time.
Manual Old
This is a Free Flow 12 exercise-NVC style. The possibilities are unlimited. On the surface, „Mission 12” may sound the same as „Mission 10,” but the underlying audio signals will assist you into Focus 12. Have your purpose firmly in mind before you begin the tape. After you have completed the preparatory process, proceed to Focus 10 and then to Focus 12. Again, the change in Hemi-Sync frequencies will automatically signal when it is time to move through each phase. Accomplish whatever purpose you have selected (patterning, problem solving, asking questions, or exploring a new idea or locale, to name a few), then come back to C-1 when it is time to return.
Mission 10
Mission 10 is a totally self-directed free flow exercise in Focus 10. Decide on a purpose and then, with no verbal reminders of C-1, enjoy a more powerful and effective Focus 10 exploration. Remember the contents of your tool box. When you sense a change in the sound patterns, return to C-1 by whatever method(s) have proven most comfortable for you.
Mission Day
Mission Day provides support for a powerful 15-minute patterning process. Use it in the morning to set the tone for a day of calm centeredness, success and accomplishment. After the preparatory process, go to Focus 10 or 12 (experiment with both) and express your desires for the day in thought, imagination, emotion, or active mental pictures. Refer to Threshold #3 to review suggestions for effective patterning.