Mission Night
Mission Night is for use when you are comfortably ready to drift into sleep, and will not awaken you at the conclusion of the exercise. Go to your choice of Focus 10 or 12 and pattern to direct your sleep experience. You may choose to solve a problem, receive a message, remember your dreams, have an OBE, remote view, or enjoy any other experience you desire. Let your creativity be your guide for each night's mission.
Manual Old
Listen to this thirty-minute exercise as you go to sleep at night. Complete the preparatory process and move on to Focus 10 or to Focus 12, whichever is most comfortable for you. Pattern to direct your sleep experience. You may want to have an out-of-body experience, solve a problem, receive a message, or remember your dreams more accurately. This exercise will not bring you back to wakefulness, but lead you into restful sleep, from which you will awake refreshed.
Mission Day
Mission Day provides support for a powerful 15-minute patterning process. Use it in the morning to set the tone for a day of calm centeredness, success and accomplishment. After the preparatory process, go to Focus 10 or 12 (experiment with both) and express your desires for the day in thought, imagination, emotion, or active mental pictures. Refer to Threshold #3 to review suggestions for effective patterning.
Horizons
Horizons provides Hemi-Sync signals that evoke memories, feelings and events. There is no need for a purpose. As usual, perform your preparatory process, choose the desired Focus level, and simply relax and let it happen. You may find that repeated experiences with this exercise stand alone, or that threads of continuity connect one with another. Many people like to record their experiences for later examination and reflection.