Movement to Locale 2/Intro Focus 21
Exercise 5 (Movement to Locale 2) may be your first conscious experience in Focus 21 (the bridge to other energy systems). As previously mentioned, Focus 21 is an extraordinary state of awareness that was previously reserved for the Institute’s residential programs. As you relax into this exercise, specialized Hemi-Sync signals and verbal guidance will lead you to Focus 21. Carefully observe the subtle changes in vibrations or feelings of movement within your body as you are verbally guided from Focus 12 to Focus 21, transitioning through the various states of consciousness as you choose.
Nonphysical Friends
We encourage all who participate in our residential and in-home programs to be open to the idea of asking for and receiving assistance. Our enthusiasm for doing so originates from our early experiences with the Explorer sessions conducted at The Monroe Institute’s laboratory facilities. During these sessions, it became apparent that our Explorers were not alone; rather, they had an abundance of help. “Helpers in energetic form” would typically position themselves two on each side of the Explorer. These helpers might assist the Explorer in leaving his/her physical body or contribute to otherwise with purpose of a session. The particulars of how these nonphysical friends were helping were not always obvious, but their benevolent intentions were remarkably clear. This much-appreciated cooperation gave rise to the latter half of the Gateway Affirmation, which became an essential component of our programs for exploring states of consciousness. Who are these non-physical friends? We prefer that you decide for yourself. Exercise 4 is designed so you might establish trust through direct personal contact.
Free Flow Journey in Focus 21
This exercise is the culmination of all your previous work and is brand-new territory for your exploration. Again, staying focused and aware is important. You will move to Focus 21 directly from 12 by simply projecting your consciousness and guidance to the light of Focus 21. There, you will once again be encouraged to ask for assistance and guidance from those whose wisdom, development, and experience are equal or greater to than your own. No matter how many times you participate in this exercise, you will never exhaust its limitless possibilities for rich and abundantly rewarding far journeys.