Sensing Locale 1
Exercise 1 will reacquaint you with Focus 12. While in Focus 12, you will be introduced to your energy body (second body) as a field of energy surrounding your physical body. You may equate this second body to the life force that animates the physical body or you may choose to refer to it as your etheric body, subtle body, or light body. Call it what you will, this energy field is the same, vibrating and alive – an extension of your physical body. Exercise 1 will assist you in learning to control your energy body.
VI – Odyssey
In 1957 Robert Monroe began having out-of-body experiences that altered his life forever. The first of his OBEs initiated a long series of explorations into the limitlessness of human consciousness. The documentation of these first experiences became what is now known as the “classic OBE,” in which a person actually sees her/her body and perceives his/her consciousness as clearly separate from the physical body.
Expansion in Locale 1
Exercise 2 will enable you to begin a greater exploration of Locale 1 through the expansion of your energy body in Focus 12. This is accomplished by speeding up the vibrations in your energy body and expanding it outward, like a large bubble surrounding your physical body. Once fully expanded, you will move your awareness toward the far reaches of your energy body; becoming lighter as you move farther from the confines of your physical body.