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Now in Focus 10 you are learning ever, greater ways to develop and control your physical self through the application cf your total being. These will be available for your constructive use from this moment on. You will be able to use them whenever and wherever you so desire.

1. To reduce emotional pressure throughout your total system: close your eyes, inhale deeply, hold your breath for a moment, then think of the calming, cleansing color of green. When you do this, exhale your breath slowly, the calming, cleansing green energy will slowly and surely push all excess and harmful emotional charges down through your physical body and out through the soles of your feet, leaving your entire system, your entire self, calm and confident, strong and serene.
2. To charge your physical body for an act of great speed and great strength, all with smooth coordination: close your eyes, inhale deeply, hold your breath, then think of tne physical act to be performed, and then the strong color energy of red. When you exhale your breath and open your eyes, you will be able immediately to perform the physical act you have pictured - with far greater strength, much more rapidly and with smooth total coordination of your physical body.
3. To receive, convert and store new fresh energy for your total system: close your eyes, extend your hands outward (palms up), then inhale deeply and hold your breath for a moment. In that moment think of radiant, pure, white energy focused from above and centering down on the palms of your hands, then flowing up through your arms and spreading throughout your total self, refreshing, invigorating and satisfying. When you exhale and open your eyes, you will feel refreshed and rejuvenated. You will no longer feel hunger for physical food because your need has been satisfied.
4. To bring any part of your physical body to a normal, healthy, balanced operating condition: close your eyes, inhale deeply and hold your breath for a r orient. During that moment think of the healing, cool energy of purple, look with your closed eyes at that part of your physical body that requires help and send the flow of purple energy tc it, send it to it, saying in your mind: "heal," "balance." Then exhale and open your eyes. When you do this, that part of your physical body will begin immediately to restore and rebalance into a normal, healthy operating condition mere rapidly and completely than ever before. Also, any foreign substance in that part of the body which may hinder or prevent its normal function will be processed and eliminated through normal body channels.
5. Now in Focus 12 you are going to learn a way to establish new patterns and positions in your coming lire activities. Whenever you desire to set such new patterns and positions in your coming life, all you need do while in Focus 12 is: think of the pattern or position you desire, build it carefully in your mind and release such thought pattern in your mind and move it strongly out into all areas of your expanded awareness. Let it flow into the farthest points of such awareness. When you do this, the pattern or position that you have thought, that you have created, will begin immediately to form and develop. It will continue to do so until it is a complete reality provided such is constructive and beneficial to the purpose of the total selves within such pattern or position.

The more you consciously perform and use methods listed above, the easier and more efficient they will become.