Daily tools

(For use in your physical waking life)

To go into normal, natural, restful sleep

Lie down in a comfortable position, breathe deeply 5 times and count from 1 to 20. Before you reach the count of 20, you will go into a normal, restful sleep.

To remember

To remember any part of your life experience, close your eyes, and touch softly the fingers of your right hand to the center of your forehead. When you do this, you recall and remember immediately that which you consciously desire.

To reduce pain signals

Look with your closed eyes at that part of your body which is the source of pain signals. As you look, repeat in your mind the number 55515. When you do these 2 things, the pain signals will slowly reduce until they are no longer important.

To reduce emotional charge

Close your eyes, inhale deeply; hold breath for a moment, then think of the calming, cleansing color green. When you do this, exhale slowly, and the green energy will push all excess and harmful emotional charges down through your physical system and out through the soles of your feet.

To charge the body for great speed and strength

Close your eyes, inhale deeply, think of the physical act to be performed and the strong energy of red. As you exhale, open your eyes and perform the act you wish to accomplish.

To receive fresh, new energy for your total system

Close your eyes, extend your physical hands outward, palms up, then inhale deeply and hold your breath for a moment. Think of radiant, pure white energy focused from above and centering down upon the palms of your hands, then flowing up through your arms and spreading throughout your total self. Exhale.

To balance any part of body

Close your eyes, inhale deeply, and hold breath for a moment. Think of the healing, cool energy of purple and look with your closed eyes at that part of your body which requires help. Send the flow of purple energy to it, saying in your mind to the part, "Heal, Balance." Then exhale and open eyes.