"Energy Up and Down"

Rebal III

"Energy swirling all directions"

Gateway notes

(You may want to refer to the following notes for your exercise sessions. Remember that these are but guidelines. We strongly encourage you to use your own ideas and ingenuity during your exercise sessions.)

Daily tools

(For use in your physical waking life)

RBX

Energy In

Swirl Energy Around in head

Exhale Stale, used-up Energy out Feet

"Clock orientation"

Rebal I

Rebal II

Rebal III