Resonant Energy Balloon (REBAL)

Purpose:

1. To provide a protective shield, a protective field.
2. To provide a vehicle for traveling into expanded perceptual fields or foci.
3. To encourage, by resonance, the non-physical vibrations.

Method: Lie down and go into a deep Focus 10, charge the EBT, balance and strengthen and charge the physical and emotional body maps if needed. Become extremely relaxed in Focus 10 and then reach back in your physical body for only those muscles needed to create the resonant energy balloon.

Inhale deeply at a relaxed pace while visualizing, thinking, feeling new and fresh energy coming up from the feet and hands through the whole body into the head. Do not inhale so deeply that it strains the body. Hold your breath for a fairly long but comfortable period. Then exhale through your mouth, pursing your mouth together as if you were blowing out a candle. Exhale easily and comfortably. And as you exhale, feel the energy going back down, down to your toes. Notice that it swirls down. Now take two or three shallow but comfortable breaths. Again inhale, feeling the energy moving up, all the way up into the head from all parts of the body. Hold the breath for a comfortable period of time. And then exhale, visualizing, thinking, feeling the energy swirl down to the toes. Exhale as if you were blowing out a candle. Again, take two or three easy and shallow breaths. As you keep repeating this process, you notice that the swirling energy not only moves down through the body, but it begins to form an egg-shaped energy field around you. Then it becomes even rounder until it forms a solid sphere of very bright, very light-filled energy around you, a very bright field of energy. At first, the perception of this may be quite subtle. Non-visualizers may "feel" the energy field as being similar to the feeling of being is. a strong field of static electricity. Also in the beginning, it helps to keep the perception of the energy field around you during all parts of the breathing process. Make sure you also perceive it behind you as well as in front.

When the sphere has formed from the energy swirling down, visualize, think and feel during the inhale that energy is coming in from your right and meeting the energy field around you. Held your breath. And then as you exhale, blowing out the candle, visualize, think and feel the energy going to your left and mixing in with your sphere of energy, swirling it in that direction also. Faster and faster the swirling becomes. And brighter and lighter the energy field becomes until it is a very bright, very light balloon all around you. It may be quite large. It does not have to have an outer membrane such as a balloon does, for this is a field of energy, your field. But it does float up like a balloon, carrying you inside it.

When the balloon has become very light, let it carry you upward. You should not have to strain for this sensation. Nor do you have to think of it as talking you upward in this physical matter reality. It should take you upward naturally into a lighter, expanded state of being. Whether you want to float "upward" in a horizontal or vertical position inside the balloon is up to you. But let it carry you upward easily and naturally. At times it can go very fast. It will carry’ you to Focus 12 and eventually to Focus 15.

In Focus 12 and Focus 15 you may lose perception of the balloon unless you need its protection. And you. will use it to return to Focus 10, for you can make it float downward, returning you to this physical matter reality. Once you are in Focus 10, re-absorb the energy of the balloon because it is your energy.

For most, control over this exercise does not come within a day or a week. However, if you practice it at least twice a day, you will soon find that the resonant energy balloon becomes a powerful tool for reaching expanded states of perception.