Basic Meditation & Energy work

One of the key aspects of developing psychic powers and spiritual abilities is understanding and regularly working with the energy system within you. You can tap into this energy through traditional meditation, which combines visualization, an altered state of mind, and energy work.

In this chapter, we'll start with the basics of meditation and energy work—a simple warm-up exercise to help your body, mind, and soul get used to activating your inner energy. By practicing this regularly, you'll strengthen your spiritual energy and psychic abilities, much like how regular workouts strengthen your muscles.

This exercise is straightforward, but it's important to start slowly. Think of it like going to the gym for the first time—you wouldn't start with the heaviest weights. If you push yourself too hard right away, you could risk injury. The same applies here: start with the basics. It may seem a little slow at first, but it will ensure you build a strong foundation and make steady progress toward tapping into your inner power.

The goal of this exercise is to help you become more aware of the energy flowing through your body. This energy doesn't just flow from within you; it also comes from the universal source of life that surrounds and sustains everything. In later lessons, we'll dive deeper into this concept, but for now, let's focus on getting started.

Step 1: Find Your Quiet Space

Start by finding a quiet place where you can be completely undisturbed for 15 to 30 minutes. Turn off your phone and eliminate any potential distractions. This exercise is best done in solitude, but if others are around, kindly ask them not to disturb you. The location itself doesn’t matter much—it could be your living room, bedroom, or even a peaceful spot outdoors, like by a lake or in the woods. The key is to find somewhere calm and tranquil.

Step 2: Relax and Breathe

Once you’re in your peaceful spot and ready to begin, settle into a comfortable position. You can do this exercise while standing, sitting, or even lying down, though sitting or standing is recommended for optimal energy flow. The goal is to stay relaxed and focused as you visualize the energy flowing through you.

Now, take a few deep breaths. Inhale deeply, filling your lungs completely, and hold the breath for a few seconds. As you exhale, release any tension or stress in your body. Let the exhale carry away your worries, and allow your muscles to relax. Do this for 15 to 30 breaths, holding your breath at the top for as long as feels comfortable before releasing it slowly. You may feel light-headed or drowsy, but this is normal. With each exhale, visualize all your tensions leaving your body, and with each inhale, imagine fresh energy filling you up, cleansing your entire being.

Step 3: Visualize the Energy Above You

Now that you’re fully relaxed, it’s time to activate your inner energy. Imagine a brilliant white ball of light floating just above your head. This sphere is filled with love, joy, strength, and the purest energy imaginable. It’s connected to the universal source of all creation, the very soul of the universe.

Take a moment to focus on this radiant ball of energy, about the size of a football, glowing brighter than the sun. Imagine its light growing stronger and stronger, as it connects more deeply with the universal source, drawing in even more spiritual and psychic power. Feel its warmth and light touching the top of your head.

If you can’t clearly visualize the ball of light, don’t worry. What’s more important is that you feel its presence. Know that it’s there, radiating above you.

Step 4: Draw the Energy Into Your Body

Now, visualize the brilliant white ball of light shining even more brightly, with rays of light touching your head and forehead. This light is filled with the purest goodness and the greatest spiritual power, directly connected to the divine source of all creation. Feel as though you’re in the presence of something sacred, something far greater than yourself.

As the ball of light strengthens, it begins to release a powerful beam of white light that flows down through the top of your head. This beam fills your entire being with strength, purity, and love. Visualize the light moving from your head down through your throat, chest, and stomach, all the way to your genitals and legs.

As the light travels through your body, it’s activating your inner energy system, filling you with the vast power of the universe. Your whole being—body, mind, and soul—is receiving this cleansing, energizing light. Picture it removing any negative energy, leaving you filled with joy and love directly from the depths of the universe.

Feel the vibrant force of the light as it flows down through your body, all the way to your feet. Imagine it charging up in your feet, filling your entire being with its immense spiritual power. You should now visualize your entire body glowing with a bright white light, flowing from the ball of light above your head, through your body, and down to your feet. Stay with this image for a moment, feeling the light's energy flow through and empower you from within.

Step 5: Release the Energy Back Up

Now that the light has filled your entire body and intensified in your feet, it’s time to release that energy and send it back up. Visualize the brilliant white light shooting up from your feet, moving through your legs, rising into your stomach, solar plexus, and chest. Feel it spreading out through your shoulders, down your arms, and into your hands. Imagine this energy flowing out of your hands, radiating into the infinite space around you.

As the energy leaves through your hands, visualize it cleansing you completely. All negative energy, tension, and stress are being flushed out, replaced by fresh, positive energy filled with love, strength, and spiritual power. This power comes directly from the universal source, filling you with vitality and peace.

You are now releasing all the negative energy you’ve built up and replacing it with the most positive, pure energy that can be imagined. Know that you are connected to the greatest power in existence, and it’s filling you with joy, love, and spiritual strength. Any negative thoughts or lingering doubts are being cleansed and burned away, leaving only a sense of peace, clarity, and strength within you.

Step 6: Absorb and Reflect

Take a few moments to immerse yourself in this state. Feel the cleansing energy flowing through you, and be aware that all negative energy is gone. You are now filled with fresh, vibrant energy, surrounded by love and joy, and your psychic and spiritual abilities are being strengthened.

Stay in this state for as long as you feel comfortable, absorbing the energy and allowing it to flow freely through you. When you’re ready to return to your normal state, take a deep breath, hold it in for a few seconds, and slowly exhale while opening your eyes.

As you return to your normal awareness, imagine the beam of light is still flowing through you. Although it may become invisible, it continues to cleanse and empower you. This connection to the universal energy source will remain with you, helping your spiritual and psychic powers grow, and offering protection in your daily life.

Step 7: Reflect and Express Gratitude

After completing the exercise, lay down or sit quietly with your eyes closed. Take some time to reflect on the experience you just had. Recognize how your body, mind, and spirit have been cleansed, filled with energy and power. Know that this connection to the source will continue to strengthen you, making you a more balanced and centered person.

Thank the universal force—whether you call it the source of all creation or God—for this gift of energy and renewal. Feel gratitude for the strength and rebirth you’ve received.

Step 8: Stay Connected in Daily Life

As you go about your day, remember that you are still connected to this brilliant white light of energy from the universal source. Visualize it flowing through you, even though it may remain invisible. Know that it continues to cleanse and empower you, bringing you peace and strength.

Feel this force in the wind when you walk outside, in the warmth of the sun when it shines on you, and even in the rain as it touches your skin. These natural elements are all filled with the same powerful, cleansing energy, and they continue to strengthen and empower you as long as you remain aware of them.

Conclusion:

This was your first lesson in energy work. If everything went as it should, you likely felt or visualized some of the sensations described above. However, if you didn’t feel much at first, don’t worry—the energy is still with you, even if you’re not yet fully aware of it. It’s always there, all around and within you, and with practice, you’ll become more attuned to it.

Make sure to practice this exercise daily. Over time, you’ll start to notice its effects, finding yourself more in tune with your deeper self and experiencing more harmony in your life. Some people may feel the effects almost immediately, while for others, it might take a little longer. The key is to be patient and consistent. The sensations will come with practice.

I recommend doing this exercise for at least one month before moving on to more advanced lessons. As you continue, you may start experiencing astral projection, lucid dreaming, or even telepathy and telekinesis. These are natural byproducts of building your psychic powers.

Notes:

To enhance your meditation, consider listening to peaceful music to help you relax. Tools like Hemi-Sync or Brainwave Generators can also deepen your meditation experience.

You can also imagine yourself in a peaceful environment during this exercise, such as a vast grassy field with a bright blue sky and sunlight, or anywhere else that makes you feel comfortable and relaxed. Experiment and find what works best for you.

Important:

After a few weeks of consistent practice, you may begin to experience unusual phenomena, like astral projection, lucid dreams, or enhanced psychic abilities like telepathy or telekinesis. Remember, this is part of the journey toward developing your spiritual and psychic potential.

Venturing into the psychic and spiritual realm is an amazing journey filled with incredible discoveries. Stay open, keep practicing, and let yourself explore the glorious possibilities that await you!